Meditation for calm

This is a form of Buddhist vipassana meditation. It is useful to learn this as an excellent way of getting out of the head – thinking too much – and this brings us back to the body. It is an excellent way ot focussing the mind and dealing with negative emotions

How To Meditate III - Walking Meditation

Third (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates a simple technique of walking meditation.

Part 1 of this series is available HERE